Blog

Buddy's blog offers a wealth of tips and information to help you adopt a healthier and more balanced lifestyle every day.

Calebasse de yerba mate avec bombilla a cote d une tasse de cafe
boisson énergisante

Yerba maté vs. coffee: Which drink should you choose for energy and concentration?

Coffee or maté: which drink should you choose for steady energy without the afternoon slump?

boisson énergisanteTasse de cafe noir a cote de graines de guarana et de feuilles de the vert

Natural caffeine vs. synthetic caffeine: what’s the difference for your energy?

Natural or synthetic caffeine—the same molecule, but not the same energy: we explain it all.

boisson énergisanteCanette energisante naturelle entouree de guarana et de yerba mate

Natural vs. synthetic caffeine: the real difference in how it affects your energy

What really causes the energy crash after coffee or an energy drink—and how to avoid it.